whole 30

Simplify September: Week Three Meal Plan

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We are halfway through Simplify September, and I’m gonna be honest. I think this project was more for my benefit than anyone else. I have learned a lot about myself, what I’m capable—and not capable—of doing and what’s important to me over the last few weeks. One thing this project has confirmed: I enjoy cooking. I’m not a gourmet cook, but I enjoy it; and I love sharing what I make with other people.

My Simplify September Week Three Meal Plan is below. Once again, it’s MOSTLY gluten and dairy free and ALMOST Whole 30 compliant. It’s also quick, easy and heavily reliant on a crock pot, because while I love cooking, I don’t like spending a lot of time and energy doing it.

As with everything Simplify September related, I hope this makes your week a little easier. Enjoy and remember to send me your favorite recipes!

Simplify September Week Three Meal Plan

Sunday: Flank steak salad. No real recipe here. Just cook the steak to your liking. (I personally prefer medium rare sauteed in butter, garlic, sea salt and cracked pepper.) Then, cut in thin strips and serve over lettuce and all your favorite veggies. Add blue cheese or feta if you desire. Balsamic vinegar and olive oil for dressing!

Monday: Fennel Sausage Soup from Whole 30 Fast and Easy. Don’t be put off by the fennel. This is one of the best soups I’ve ever made!

Tuesday: Slow cooker sesame-orange chicken from Against All Grain. The Instapot version of the recipe is on Danielle’s website. The slow cooker version is here. Served over a bed of frozen cauliflower rice from Trader Joes.

Wednesday: Braised chicken in artichoke-mushroom sauce from Against All Grain. I’ll add a side of broccoli and baby carrots to up the veggie quotient.

Thursday: Slow cooker BBQ chicken sandwiches with brussel sprouts (more short cut carrots for my picky oldest child) and baked potatoes. Again, no real recipe for this. Just cover chicken in water in a crock pot and cook on low for 4 hours. Toss in your favorite BBQ sauce, melt cheese on the buns if you like. I eat it without bunless.

Friday: Spicy Avocado Shrimp Stacks from Skinnytaste. I. AM. OBSESSED.

Saturday: Spaghetti (zoodles) with frozen meatballs and jar sauce from Trader Joes and salad. Because it’s Saturday, and you’re allowed to phone it in.

Simplify September: Week Two Meal Plan

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We made it to week two of Simplify September. While I'm not that excited about the whole Capsule Wardrobe thing (follow me on Instagram for updates on that), I AM LOVING the opportunity to connect with so many of you as we learn to slow down and focus on what and who matters most to us. 

Sunday is my grocery shopping day. I usually go around 7 or 8 p.m. because the stores have cleared out by then, and I can put my earbuds in, listen to a podcast and power through my list. Here's what I'm cooking for dinner this week. I'm three days in to a very lazy Whole 30 (think one drink per week and the occasional half of a muffin), so most of these recipes are Whole 30 compliant! 

You can follow me on Pinterest for more recipe inspiration; and here's the link to the week one meal plan in case you missed it! 

Simplify September Week Two Dinner Menu

Sunday: Rotisserie Chicken with salad and sweet potatoes. Because Lazy Whole 30 and Lazy Sunday. 

Monday: Salmon with rosemary fingerling potatoes and green beans

Tuesday: LEFTOVERS! Both the chicken and the salmon come from Costco and, thus, are huge. The boys start Awanas on Tuesday night, and we have to be out the door by 5:30. Leftovers just make sense. 

Wednesday: Cilantro Lime Chicken Skillet. I'm putting this over cauliflower rice, which I am only mildly sure my children will eat. I'll also cook a plain chicken breast for the oldest tiny human, because, if you read the Week One Dinner Menu post, you know he is anything but adventurous when it comes to food.

Thursday: Pizza night! I have a friend coming into town this week. We're going out for a girl's night on Thursday, where I will surely enact Lazy Whole 30 status and have the aforementioned drink...or two. The boys get frozen pizzas. 

Friday: One Skillet Shrimp and Broccolini. I will not use the gelatin listed on this recipe. I'm positive the broccolini will turn out fine without it. This is the one weekly meal that my children will NOT eat. So, I'll "cook" them my "default meal" of bean burritos, short cut carrots and avocado. 

Saturday: Ground Turkey Brussel Sprouts Skillet. My children will eat the deconstructed version of this (plain turkey meat, peppers, avocado). 

Happy Sunday and Happy Eating!