meal prep

Simplify September: Week Four Meal Plan

Photo by  Randy Fath  on  Unsplash

Photo by Randy Fath on Unsplash

Hard to believe, but we’ve reached week four of Simplify September. Of all the things I’ve done for this month-long project, the meal plans have been the easiest. Sitting down and planning my family’s weekly menu is something I do every Sunday, so sharing it with all of you is just an outgrowth of something I’m already doing.

Here is this week’s dinner menu at the Prentice household:

Simplify September Week Four Meal Plan

Sunday- Slow cooker white chicken chili. Whole 30 approved, though I usually add some rice for my husband and children.

Monday- Skinnytaste Turkey Burgers with Zucchini. I eat it bunless on a bed of lettuce with a sprinkle of feta and some balsamic vinegar drizzled over the top. I’ll serve it with a baked potato and brussel sprouts or broccoli. (Short cut carrots for the oldest, picky tiny human.)

Tuesday- Tacos. Everyone knows this recipe…or at least I hope you do. I eat taco salad instead and occasionally (read: EVERY TIME) indulge in chips and salsa.

Wednesday- Paleo/Whole 30 Salisbury Steak Meatballs and Mashed Potatoes. I have never made this recipe, but it looks delicious and fairly simple. Count me in. I’ll throw in some green beans for veggies.

Thursday- Paleo Buffalo Chicken Casserole. Again, never made this one, but the recipe had me at Franks Red Hot Sauce. I’ll serve it with a salad. The boys probably won’t eat this one, so I will make them my lazy kid-friendly meal of bean burritos, fruit, carrots and cherry tomatoes.

Friday- Homemade pizza. I usually do one pizza with tomato sauce and one with pesto sauce; and I buy the frozen cauliflower pizza crust from Trader Joes for myself and top it with pesto, chicken, bacon and a smattering of shredded parmesan.

Saturday- Sausages (I either buy Applegate Farms or Aidells), sweet potato and/or regular fries (frozen, from Traders) and broccoli or salad. I will be gone most of Saturday. This is the laziest meal I could think of.

For more recipe inspiration, you can follow me on Pinterest. Thank you, again, for coming along on Simplify September. It’s been an honor and a joy to do dinner with you!

Simplify September: Week Three Meal Plan

Simplify September week three meal plan .jpg

We are halfway through Simplify September, and I’m gonna be honest. I think this project was more for my benefit than anyone else. I have learned a lot about myself, what I’m capable—and not capable—of doing and what’s important to me over the last few weeks. One thing this project has confirmed: I enjoy cooking. I’m not a gourmet cook, but I enjoy it; and I love sharing what I make with other people.

My Simplify September Week Three Meal Plan is below. Once again, it’s MOSTLY gluten and dairy free and ALMOST Whole 30 compliant. It’s also quick, easy and heavily reliant on a crock pot, because while I love cooking, I don’t like spending a lot of time and energy doing it.

As with everything Simplify September related, I hope this makes your week a little easier. Enjoy and remember to send me your favorite recipes!

Simplify September Week Three Meal Plan

Sunday: Flank steak salad. No real recipe here. Just cook the steak to your liking. (I personally prefer medium rare sauteed in butter, garlic, sea salt and cracked pepper.) Then, cut in thin strips and serve over lettuce and all your favorite veggies. Add blue cheese or feta if you desire. Balsamic vinegar and olive oil for dressing!

Monday: Fennel Sausage Soup from Whole 30 Fast and Easy. Don’t be put off by the fennel. This is one of the best soups I’ve ever made!

Tuesday: Slow cooker sesame-orange chicken from Against All Grain. The Instapot version of the recipe is on Danielle’s website. The slow cooker version is here. Served over a bed of frozen cauliflower rice from Trader Joes.

Wednesday: Braised chicken in artichoke-mushroom sauce from Against All Grain. I’ll add a side of broccoli and baby carrots to up the veggie quotient.

Thursday: Slow cooker BBQ chicken sandwiches with brussel sprouts (more short cut carrots for my picky oldest child) and baked potatoes. Again, no real recipe for this. Just cover chicken in water in a crock pot and cook on low for 4 hours. Toss in your favorite BBQ sauce, melt cheese on the buns if you like. I eat it without bunless.

Friday: Spicy Avocado Shrimp Stacks from Skinnytaste. I. AM. OBSESSED.

Saturday: Spaghetti (zoodles) with frozen meatballs and jar sauce from Trader Joes and salad. Because it’s Saturday, and you’re allowed to phone it in.